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Berry yogurt smoothie bowl with acai topped with banana slices, raspberries, and blueberries

Berry Yogurt Smoothie Bowl with Acai

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A thick, spoonable smoothie bowl made with frozen mixed berries, acai powder, and creamy low-fat yogurt, lightly sweetened with maple syrup. Topped with fresh banana, raspberries, and blueberries, it's a bright, refreshing breakfast ready in about five minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast, Snack
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup frozen mixed berries
  • ½ tsp acai powder
  • 4 tsp almond milk
  • 2 tsp maple syrup
  • ½ cup plain low-fat yogurt
  • ½ banana
  • A few fresh raspberries
  • A few fresh blueberries

Equipment

  • Blender or Nutribullet
  • Measuring cups and spoons
  • Cutting board
  • Paring knife
  • Serving bowl

Method
 

  1. Add 1 cup frozen mixed berries, ½ tsp acai powder, 4 tsp almond milk, 2 tsp maple syrup, and ½ cup plain low-fat yogurt to a blender or Nutribullet.
    1 cup frozen mixed berries, ½ tsp acai powder, 4 tsp almond milk, 2 tsp maple syrup, ½ cup plain low-fat yogurt
  2. Blend using short, intermittent pulses, stopping to scrape down the sides as needed, until the mixture is thick and smooth.
  3. Spoon the smoothie mixture into a serving bowl and smooth the top.
  4. Peel ½ banana, cut it into thin slices, and arrange them on one side of the bowl.
    ½ banana
  5. Scatter a few fresh raspberries and blueberries over the rest of the surface.
    A few fresh raspberries, A few fresh blueberries
  6. Serve immediately while the base is cold and thick.

Nutrition

Calories: 250kcalCarbohydrates: 50gProtein: 8gFat: 3gSaturated Fat: 1.5gSodium: 90mgFiber: 6gSugar: 34g

Notes

  1. Keep the berries frozen. They give the bowl its thick, spoonable texture. Fresh berries will make it runny.
  2. The small amount of almond milk keeps the base thick. If the blender stalls, give it a shake and add more almond milk, one teaspoon at a time.
  3. For a creamier, higher-protein bowl, use plain low-fat Greek yogurt.
  4. Adjust the maple syrup to taste, depending on how sweet your berries are.
  5. For a dairy-free version, swap in a plant-based yogurt.
  6. Smoothie bowls melt quickly, so assemble and serve right away.

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