Ingredients
Equipment
Method
- Chop 1/4 onion; use 1/4 cup for the patties.1/4 onion
- Dice 1–2 zucchinis to yield 2 cups diced zucchini (see notes 2).1-2 zucchinis
- In a mixing bowl, combine 2 cups diced zucchini, 1/2 cup flour, 1/2 cup parmesan cheese, 1/2 cup shredded skim mozzarella cheese, 1/4 cup chopped onion, 1/2 tsp pink salt and ground hot pepper powder, if using.1/2 cup all-purpose flour, 1/2 cup grated parmesan cheese, 1/2 cup shredded skim mozzarella cheese, 1/2 tsp pink salt, Ground hot pepper powder (optional) (see notes 1)
- Add 2 large eggs and mix until the dry ingredients are fully incorporated with the eggs.2 large eggs
- Heat a non-stick skillet over medium-high heat.
- Pour 2 tbsp avocado oil into a small dish, then use a brush dipped in the oil to grease the skillet. Scoop 1/4 cup of the zucchini mixture onto the skillet and flatten it into a patty. Cook 2 minutes per side, or until golden brown. Repeat with the remaining mixture, re-oiling the skillet between batches.2 tbsp avocado oil
Nutrition
Notes
- Hot pepper powder varies a lot in heat, so start with a small sprinkle and add more to taste.
- The quickest way to dice zucchini is to cut it into thin slices first, then dice using a medallion veg cutter.