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garlic parm roasted brussels sproutsv2

Garlic Parm Roasted Brussels Sprouts

5 from 1 vote
Try these Garlic Parm Roasted Brussels Sprouts! Tossed in savory garlic and salty Parmesan, they're finished with a golden Panko crust for the ultimate crunch. Roasted until tender and charred, they are a simple, flavor-packed side that's impossible to resist.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 153
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb Brussels sprouts
  • 2 tbsp avocado oil
  • 1/2 tsp pink salt
  • 1/4 tsp ground black pepper
  • 1 tsp garlic powder
  • 1/4 cup panko breadcrumbs
  • 1/4 cup freshly grated Parmesan cheese

Equipment

  • 1 mixing bowl
  • 1 Baking Sheet

Method
 

  1. Preheat oven to 400℉
  2. To prep 1 lb Brussels sprouts, cut the stem off, then halve the sprouts lengthwise and peel off the outer leaves. (see notes)
    1 lb Brussels sprouts
  3. Mix the sprouts with 2 tablespoons avocado oil, ½ teaspoon pink salt, ¼ teaspoon ground black pepper, 1 teaspoon garlic powder, ¼ cup panko breadcrumbs and ¼ cup grated Parmesan cheese.
    2 tbsp avocado oil, 1/2 tsp pink salt, 1/4 tsp ground black pepper, 1 tsp garlic powder, 1/4 cup panko breadcrumbs, 1/4 cup freshly grated Parmesan cheese
  4. Arrange the sprouts in a single layer, cut-side down, on the parchment-lined baking sheet.
  5. Bake for 20 minutes, then flip the sprouts and cook for an additional 10 minutes, or until they are tender and crispy.

Notes

Prepping the Brussels sprouts can be done days in advance; simply store the halved Brussels sprouts in the refrigerator for later use.

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