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garlic parm roasted brussels sproutsv2

Garlic Parm Roasted Brussels Sprouts

5 from 1 vote
Try these Garlic Parm Roasted Brussels Sprouts! Tossed in savory garlic and salty Parmesan, they're finished with a golden Panko crust for the ultimate crunch. Roasted until tender and charred, they are a simple, flavor-packed side that's impossible to resist.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Side Dish
Cuisine: American
Calories: 148

Ingredients
  

  • 1 lb Brussels sprouts
  • 2 tbsp avocado oil
  • 1/2 tsp pink salt
  • 1/4 tsp ground black pepper
  • 1 tsp garlic powder
  • 1/4 cup panko breadcrumbs
  • 1/4 cup freshly grated Parmesan cheese

Equipment

  • 1 mixing bowl
  • 1 Baking Sheet

Method
 

  1. Preheat oven to 400℉
  2. To prep 1 lb Brussels sprouts, cut the stem off, then halve the sprouts lengthwise and peel off the outer leaves. (see notes)
    1 lb Brussels sprouts
  3. Mix the sprouts with 2 tablespoons avocado oil, ½ teaspoon pink salt, ¼ teaspoon ground black pepper, 1 teaspoon garlic powder, ¼ cup panko breadcrumbs and ¼ cup grated Parmesan cheese.
    2 tbsp avocado oil, 1/2 tsp pink salt, 1/4 tsp ground black pepper, 1 tsp garlic powder, 1/4 cup panko breadcrumbs, 1/4 cup freshly grated Parmesan cheese
  4. Arrange the sprouts in a single layer, cut-side down, on the parchment-lined baking sheet.
  5. Bake for 20 minutes, then flip the sprouts and cook for an additional 10 minutes, or until they are tender and crispy.

Nutrition

Calories: 148kcalCarbohydrates: 14gProtein: 6.4gFat: 8.8gSaturated Fat: 1.8gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 5.4gCholesterol: 4mgSodium: 412mgPotassium: 464mgFiber: 4.6gSugar: 2.6gVitamin A: 900IUVitamin C: 97mgCalcium: 110mgIron: 1.9mg

Notes

Prepping the Brussels sprouts can be done days in advance; simply store the halved Brussels sprouts in the refrigerator for later use.

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