Ingredients
Equipment
Method
- In a large mixing bowl, combine 1 lb ground chicken, 2 tbsp avocado oil, 1 tbsp dried parsley, 1 tsp ground fennel, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp pink salt, ½ tsp ground black pepper, ½ tsp smoked paprika, ½ tsp dried basil flakes, ½ tsp oregano, and ½ tsp marjoram. Mix thoroughly until the spices are evenly distributed through out the meat.1 lb ground chicken, 2 tbsp avocado oil, 1 tbsp dried parsley, 1 tsp ground fennel, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp pink salt, 1/2 tsp ground black pepper, 1/2 tsp smoked paprika, 1/2 tsp dried basil flakes, 1/2 tsp dried oregano, 1/2 tsp marjoram
- Divide the mixture into 8 equal portions using a ¼ cup measuring tool. Gently shape each portion into a small, uniform patty.
- Heat ½ tbsp avocado oil in a cast-iron skillet or non-stick pan over medium to medium-high until the oil is shimmering.1 tbsp avocado oil
- Working in batches of four to avoid overcrowding the pan, add the patties to the skillet. Cook for 3 minutes per side, or until a golden-brown crust forms and the internal temperature reaches 165℉ (74℃).
- Remove the first batch from the pan, add the remaining 1/2 tbsp avocado oil, and repeat the process for the final four patties. Serve warm.1 tbsp avocado oil
